Food for thought: There are ways we invest in ourselves: food (eating out easily costs $15-40 for one meal); clothes (outfits easily $20-$100), entertainment (how many devices or subscriptions do you have?!)... these are mentioned to bring perspective. Sometimes our internal or physical health gets put on the "back burner." Investing in a session or more per week on Pilates, a Mind Body exercise, will produce multiple benefits for your body as a whole- inside and out! Its well worth the investment/time! Read some of the links below to learn more!